How do I stop taking everything personally?

by Katyy » Thu Nov 11, 2010 4:47 am

Hi all. I’m a woman in her thirties, no kids.

I’ve had rage lurking beneath the surface since I was a child, but it’s always been fairly private. I’d take my anger out on the furniture in my room, or throttle and punch my dolls, and then I’d always feel ashamed and apologetic.

In public I avoid confrontation at all costs, because I’m afraid of losing control. There’s no middle ground with me